After a rigorous workout, it can be difficult to decide between a glass of protein shake and a cup of warm black coffee. Coffee drinkers who want to gain muscle must typically give up their caffeine fix in favour of a protein shake to increase their daily protein consumption. A true fitness enthusiast can't live without protein, and naturally, adding caffeine to a shake is one of the finest methods to make it even more potent. This is why it's not surprising that a combination of the two, called "proffee," has been trending on social media.
What is Coffee and Protein Powder or “Profee”?
Protein coffee is known more popularly as "proffee," which is created by mixing espresso with a scoop of flavorful protein powder.
As the name implies, proffee substitutes protein powder for the milk in your cup of coffee. Coffee and protein can be added to your morning routine in one of the healthiest ways, according to certain theories. The question still remains as to whether the recent fitness craze—which has attracted a lot of attention among fitness enthusiasts—is actually healthy for you?
One of the components, caffeine, is a natural stimulant that can enhance the contraction of your muscles and increase your body's resistance to weariness. According to studies, it can improve your mood, speed up your metabolism, and even keep Alzheimer's disease away. It's also important to note that both protein and caffeine appear to have favourable effects on weight loss. Since your body consumes calories to break down protein, protein has been found to increase metabolism and support fat loss while preserving muscle mass. Meanwhile, it has been demonstrated that caffeine increases satiety-related hormones, lowers hunger-related hormones, and speeds up metabolism.
When to add Protein Powder to Coffee?
If you're drinking protein coffee after working out, be sure to add some carbohydrates, such oats, bananas, or low-fat milk. Protein is necessary for the best workout recovery and performance, and caffeine can be a beneficial component of a pre-workout routine. In order to give the protein powder time to digest, try consuming it at least an hour or so before you begin exercising if you decide to mix the two. Many people indicated that their favourite time to drink coffee is right after a strenuous workout, but if you choose to do this, you may need to change the recipe. Its protein content may aid in recovery after exercise, but the absence of carbohydrates prevents glycogen replenishment and muscle protein repair.
A Protein Powder and Coffee recipe you will relish (and it’s just 2 steps!)
This recipe for "proffee," or protein coffee, puts a nutritious spin on a regular latte. Add your preferred protein powder for a customized look. There are instructions for both hot and iced coffee.
Step 1: To ¼ cup of Milk of your choice add 3 tbsp of protein powder and mix them together well. You can stir these together briskly with a spoon if you don’t possess a milk frother.
Step 2: Add this mixture to 6 ounces of freshly brewed hot or cold coffee. Tada! And you are done. For this recipe you can use instant coffee powder from Roastea.
Let’s talk about if Profee is healthy or not?
A crucial food that keeps us feeling full for longer is protein. In fact, studies suggest that people who eat a diet high in moderate protein may lose more weight. This protein coffee is for you if you want a creamy hot or iced latte without all the sugar. Compared to a flavoured latte, which contains, on average, 35 grams of sugar, this is unquestionably the healthier choice. Instead, this coffee contains only a small amount of added sugar and 10 grams of protein. With only 70 calories per cup, this coffee recipe is also calorie-efficient.
There are health advantages to coffee anyway. According to recent research, people who regularly drank 1-2 cups of coffee per day had lower rates of cognitive impairment than people who only sometimes drank the beverage. You can buy coffee online at the Roastea website too.
Share your Profee stories with us
You can make proffee while you're on the go because this beverage doesn't need to be refrigerated. Keep one of these ready-to-sip in your gym or work bag so you can quickly get an energy boost while running errands or at the office. Tell us if you tried this protein coffee and share your profee stories with us on our @roastea.online
